Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A and 8.2 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium and 11.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.9 times more Energy, 3.5 times more Omega 6, 5.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.