Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Corn, sweet, white, frozen, kernels on cob, unprepared have 4.9 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Red Sweet Peppers
18%
8%
74%
Corn, sweet, white, frozen, kernels on cob, unprepared
Frozen Chopped Red Sweet Peppers VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 39.9 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Frozen Chopped Red Sweet Peppers have 11 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 6.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.4 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Phosphorus per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 4.5 times more Omega 3, 1.4 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Frozen Chopped Red Sweet Peppers and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3