Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Red Sweet Peppers versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Red Sweet Peppers vs Tomato Powder:
- 14 oz of Tomato Powder contain 7.1 times more Vitamin A, 13.2 times more Vitamin B1, 20 times more Vitamin B2, 6.7 times more Vitamin B3, 125.3 times more Vitamin B5, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, 2 times more Vitamin C, 10 times more Vitamin E and 12.8 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Red Sweet Peppers vs Tomato Powder:
- 14 ounces of Frozen Chopped Red Sweet Peppers have 30.7 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 18.4 times more Calcium, 23.4 times more Copper, 7.4 times more Iron, 22.3 times more Magnesium, 16.7 times more Manganese, 17.4 times more Phosphorus, 21.2 times more Potassium, 26.5 times more Selenium, 26.8 times more Sodium and 28.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 15.1 times more Energy, 16.8 times more Carbohydrate, 13.5 times more Sugars, 10.3 times more Fiber and 12 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.