Nutrient Comparison: Sauteed Red Sweet Peppers VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Sauteed Red Sweet Peppers have 5.3 times more Vitamin A, 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 8 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Sauteed Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Sauteed Red Sweet Peppers have 1.3 times more Potassium than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 5.9 times more Calcium, 7.6 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 65.2 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Canned Red Sweet Peppers with Liquids contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Sauteed Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 7.4 times more Energy, 42.5 times more Fat, 34.6 times more Saturated Fat, 51.7 times more Omega 3, 33.9 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Fiber than Canned Red Sweet Peppers with Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Protein in 14 ounces.