Comparing Nutrients in 300 calories Sauteed Red Sweet PeppersVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Sauteed Red Sweet Peppers
226g
Canned Red Sweet Peppers with Liquids
1667g
Sauteed Red Sweet Peppers have 7.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Canned Red Sweet Peppers with Liquids?
Sauteed Red Sweet Peppers VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Red Sweet Peppers or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Sauteed Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B6, 59.1 times more Vitamin B9 and 2.1 times more Vitamin C than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Sauteed Red Sweet Peppers as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Red Sweet Peppers vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 43.3 times more Calcium, 56.5 times more Copper, 12.6 times more Iron, 6.8 times more Magnesium, 10.3 times more Manganese, 6.4 times more Phosphorus, 5.6 times more Potassium, 481.7 times more Sodium, 8.9 times more Zinc and 8.5 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Red Sweet Peppers have 5.8 times more Fat, 4.7 times more Saturated Fat, 7 times more Omega 3 and 4.6 times more Omega 6 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 4.4 times more Carbohydrate, 4.9 times more Fiber and 5.7 times more Protein than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein