Nutrient Comparison: Hamburger Pickle relish VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Cassava:
- 14 oz of Raw Cassava contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 15.3 times more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and 9 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Cassava:
- 14 ounces of Hamburger Pickle relish have 4.2 times more Iron and 78.3 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Magnesium, 25.6 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium and 3.1 times more Zinc than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 3.8 times more Omega 3 and 1.8 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cassava offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.