Nutrient Comparison: Sweet Pickle relish VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Baked Potato Flesh:
- 14 ounces of Sweet Pickle relish have more Vitamin A, 1.6 times more Vitamin B2, 14.5 times more Vitamin E and 279.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 6 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 12.8 times more Vitamin C than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Sweet Pickle relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Baked Potato Flesh:
- 14 ounces of Sweet Pickle relish have 2.5 times more Iron and 162.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Copper, 5 times more Magnesium, 10.7 times more Manganese, 3.6 times more Phosphorus, 15.6 times more Potassium and 2.1 times more Zinc than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Sweet Pickle relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 1.4 times more Energy, 6.3 times more Omega 3, 1.6 times more Carbohydrate and 17.1 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber and 5.3 times more Protein than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.