Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 4.1 times more Vitamin B5, 13 times more Vitamin B6, 6 times more Vitamin B9, 6.7 times more Vitamin C, 8.3 times more Vitamin E and 1.4 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1 times more Copper, 2.3 times more Iron and 22 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Calcium, 3.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.3 times more Energy, 2.9 times more Omega 3, 5 times more Carbohydrate and 16.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 2.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.