Comparing Nutrients in 14 ounces Pickles, chowchow, with cauliflower onion mustard, sweet VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Baked Potato Flesh	Recommended Dietary Allowance
Energy	16.6% 480kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.85% 0.59g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	30.3% 0.48g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	6.42% 1.1g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	131% 95g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.5% 24mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	9.13% 91mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	40.6% 0.37mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	45.6% 1552mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	139% 2092mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	7.4% 273g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Baked Potato Flesh per 14 oz

Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked Potato Flesh:

• 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 205.3 times more Vitamin K than Baked Potato Flesh.
• While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, 8.3 times more Vitamin B5, 30.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Baked Potato Flesh:

• 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 4.6 times more Calcium, 4 times more Iron, 6.7 times more Selenium and 105.4 times more Sodium than Baked Potato Flesh.
• While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.9 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.3 times more Energy, 12.2 times more Omega 3, 1.2 times more Carbohydrate and 14 times more Sugars than Baked Potato Flesh.
• While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.