Nutrient Comparison: Dill Pickled Cucumber VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Baked Potato Flesh:
- 14 ounces of Dill Pickled Cucumber have 2.7 times more Vitamin B2 and 57.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 12.8 times more Vitamin B3, 2.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 5.6 times more Vitamin C than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dill Pickled Cucumber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Baked Potato Flesh:
- 14 ounces of Dill Pickled Cucumber have 11.4 times more Calcium, 161.8 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.7 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Dill Pickled Cucumber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 7 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7.8 times more Energy, 8.9 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 3.9 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Dill Pickled Cucumber as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.