Nutrient Comparison: Baked Potato Flesh VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs UV Exposed White Mushroom:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 6.1 times more Vitamin C than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 19.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs UV Exposed White Mushroom:
- 14 ounces of Baked Potato Flesh have 2.8 times more Magnesium, 3.4 times more Manganese and 1.2 times more Potassium than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 31 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed White Mushroom contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.2 times more Energy, 6.6 times more Carbohydrate and 1.5 times more Fiber than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed White Mushroom offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.