Comparing Nutrients in 100 calories Baked Potato FleshVS UV Exposed White Mushroom
Weight per 100 calories
Baked Potato Flesh
108g
UV Exposed White Mushroom
455g
Baked Potato Flesh has 4.2 times more energy per 100g than UV Exposed White Mushroom. It has average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or UV Exposed White Mushroom?
Baked Potato Flesh VS UV Exposed White Mushroom Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or UV Exposed White Mushroom?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs UV Exposed White Mushroom:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin C than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 3.3 times more Vitamin B1, 80.9 times more Vitamin B2, 10.9 times more Vitamin B3, 11.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs UV Exposed White Mushroom:
100 kcal of Raw White Mushroom Exposed to UV contain 6.3 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 7.3 times more Phosphorus, 3.4 times more Potassium, 131 times more Selenium, 7.6 times more Zinc and 5.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and UV Exposed White Mushroom contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than UV Exposed White Mushroom.
While 100 kcal of Raw White Mushroom Exposed to UV contain 21.1 times more Omega 6, 4.9 times more Sugars, 2.8 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and UV Exposed White Mushroom offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 100 calories.