Nutrient Comparison: Baked Potato Flesh VS UV Exposed White Mushroom per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs UV Exposed White Mushroom:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 6.1 times more Vitamin C than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 19.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs UV Exposed White Mushroom:
- 7 ounces of Baked Potato Flesh have 2.8 times more Magnesium, 3.4 times more Manganese and 1.2 times more Potassium than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 31 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed White Mushroom contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.2 times more Energy, 6.6 times more Carbohydrate and 1.5 times more Fiber than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed White Mushroom offer comparable quantities of Sugars per seven ounces.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.