Nutrient Comparison: Sour Pickled Cucumber low Salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 22.7 times more Vitamin A, more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, 11.8 times more Vitamin B5, 24.4 times more Vitamin B6, 71 times more Vitamin B9, 37 times more Vitamin C, 28.1 times more Vitamin E and 5.4 times more Vitamin K than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Calcium, 3.2 times more Iron, 6.8 times more Magnesium, 34.5 times more Manganese, 5.9 times more Phosphorus, 14.9 times more Potassium, more Selenium, 3.1 times more Sodium and 27 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 4.4 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 11.6 times more Protein than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- Both Sour Pickled Cucumber low sodium as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.