Nutrient Comparison: Sour Pickled Cucumber low Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Canned Carrots with Salt:
- 14 ounces of Sour Pickled Cucumber low Salt have 4.8 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 12.4 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 8.2 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Calcium, 1.6 times more Iron, 40.9 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium, 13.4 times more Sodium and 13 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Pickled Cucumber low Salt have 4.2 times more Omega 3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.