Comparing Nutrients in 1 pound Sour Pickled Cucumber low Salt VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	1.72% 50kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	19.3% 25g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	18% 6.8g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11.5% 427g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Canned Carrots with Salt:

• Sour Pickled Cucumber low sodium has 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 55.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B5, 12.4 times more Vitamin B6, 9 times more Vitamin B9, 2.7 times more Vitamin C and 8.2 times more Vitamin E than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain more Calcium, 1.6 times more Iron, 2 times more Magnesium, 40.9 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Potassium, 13.4 times more Sodium and 13 times more Zinc than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 1 lb.
• Both Sour Pickled Cucumber low sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sour Pickled Cucumber low sodium has 4.2 times more Omega 3 than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.