Nutrient Comparison: Sour Pickled Cucumber low Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Baked Potato Skin:
- 14 ounces of Sour Pickled Cucumber low Salt have 27.6 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, 22.6 times more Vitamin B5, 68.2 times more Vitamin B6, 22 times more Vitamin B9 and 13.5 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Baked Potato Skin:
- 14 ounces of Sour Pickled Cucumber low Salt have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, 9.6 times more Copper, 17.6 times more Iron, 10.8 times more Magnesium, 56 times more Manganese, 7.2 times more Phosphorus, 24.9 times more Potassium and 24.5 times more Zinc than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Sour Pickled Cucumber low sodium as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Pickled Cucumber low Salt have 4.6 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 18 times more Energy, 20.4 times more Carbohydrate, 6.6 times more Fiber and 13 times more Protein than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.