Nutrient Comparison: Sweet Cucumber Pickles VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3.4 times more Vitamin A, 6.5 times more Vitamin B1, 4.3 times more Vitamin B2, 10.6 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B6, 83 times more Vitamin B9, 28.9 times more Vitamin C, 4.5 times more Vitamin E and 4.8 times more Vitamin K than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Cucumber Pickles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Broccoli Raab:
- 14 ounces of Sweet Cucumber Pickles have 13.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 1.5 times more Copper, 8.6 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Sweet Cucumber Pickles as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 4.1 times more Energy, 7.4 times more Carbohydrate, 48.1 times more Sugars and 51.8 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Omega 3, 2.7 times more Fiber and 5.5 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.