Nutrient Comparison: Broccoli Raab VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sour Cucumber Pickles:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, more Vitamin B1, 12.9 times more Vitamin B2, more Vitamin B3, 8.5 times more Vitamin B5, 19 times more Vitamin B6, 83 times more Vitamin B9, 20.2 times more Vitamin C, 18 times more Vitamin E and 4.8 times more Vitamin K than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sour Cucumber Pickles:
- 14 ounces of Broccoli Raab have more Calcium, 5.4 times more Iron, 5.5 times more Magnesium, 35.9 times more Manganese, 5.2 times more Phosphorus, 8.5 times more Potassium and 38.5 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 2 times more Copper and 36.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sour Cucumber Pickles contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Broccoli Raab as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.1 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 9.6 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in 14 ounces.