Nutrient Comparison: Broccoli Raab VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Pimento:
- 14 ounces of Broccoli Raab have 9.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 32.2 times more Vitamin B5, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 27 times more Vitamin K than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pimento provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Pimento:
- 14 ounces of Broccoli Raab have 18 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Sodium and 4.1 times more Zinc than Canned Pimento.
- Both Broccoli Raab and Canned Pimento contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Canned Pimento lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 12.6 times more Omega 3, 1.4 times more Fiber and 2.9 times more Protein than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.8 times more Carbohydrate and 7.1 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Pimento provide inadequate amounts of Energy and Omega 6 in 14 ounces.