Broccoli Raab VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Pimento?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Pimento:
- 300 calories of Broccoli Raab have 10 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 33.7 times more Vitamin B5, 14.5 times more Vitamin B9, 2.5 times more Vitamin E and 28.2 times more Vitamin K than Canned Pimento.
- While 300 kcal of Canned Pimento contain 4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pimento provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
- 300 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Pimento:
- 300 calories of Broccoli Raab have 18.8 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 2.5 times more Sodium and 4.2 times more Zinc than Canned Pimento.
- Both Broccoli Raab and Canned Pimento contain similar levels of Copper and Water per 300 calories.
- 300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.7 times more Fat, 13.2 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Canned Pimento.
- While 300 kcal of Canned Pimento contain 4.8 times more Omega 6, 1.7 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Pimento offer comparable quantities of Energy per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6