Canned Pimento VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Pimento vs Cooked Broccoli Raab:
- 300 calories of Canned Pimento have 2.5 times more Vitamin C than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 41.2 times more Vitamin B5, 10.9 times more Vitamin B9, 3.4 times more Vitamin E and 28.4 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Canned Pimento as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Cooked Broccoli Raab:
- 300 calories of Canned Pimento have 1.4 times more Iron than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 18.1 times more Calcium, 1.4 times more Copper, 4.1 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 6 times more Selenium, 3.7 times more Sodium and 2.6 times more Zinc than Canned Pimento.
- Both Canned Pimento and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pimento have 5.1 times more Omega 6, 1.8 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 12.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Canned Pimento.
- Both Canned Pimento and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6