Nutrient Comparison: Canned Pimento VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Cooked Broccoli Raab:
- 7 ounces of Canned Pimento have 2.3 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin A, 9.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 44.8 times more Vitamin B5, 11.8 times more Vitamin B9, 3.7 times more Vitamin E and 30.8 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Cooked Broccoli Raab:
- 7 ounces of Canned Pimento have 1.3 times more Iron than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 1.5 times more Copper, 4.5 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 6.5 times more Selenium, 4 times more Sodium and 2.8 times more Zinc than Canned Pimento.
- Both Canned Pimento and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 1.6 times more Carbohydrate and 4.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 13.4 times more Omega 3, 1.5 times more Fiber and 3.5 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.