Nutrient Comparison: Canned Pimento VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Brussels Sprouts:
- 7 ounces of Canned Pimento have 3.5 times more Vitamin A than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 30.9 times more Vitamin B5, 10.2 times more Vitamin B9, 1.3 times more Vitamin E and 21.3 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 7 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 2.2 times more Zinc than Canned Pimento.
- Both Canned Pimento and Brussels Sprouts contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 1.2 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 6.6 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.