Comparing Nutrients in 500 calories Canned PimentoVS Brussels Sprouts
Weight per 500 calories
Canned Pimento
2174g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.9 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pimento or Brussels Sprouts?
Canned Pimento VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Pimento vs Brussels Sprouts:
500 calories of Canned Pimento have 6.5 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin C and 1.5 times more Vitamin E than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.4 times more Vitamin B1, 16.5 times more Vitamin B5, 5.4 times more Vitamin B9 and 11.4 times more Vitamin K than Canned Pimento.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Brussels Sprouts:
500 calories of Canned Pimento have 1.3 times more Copper, 2.2 times more Iron and 2 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.7 times more Calcium, 2.1 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Selenium than Canned Pimento.
Both Canned Pimento and Brussels Sprouts contain similar levels of Sodium and Zinc per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pimento have 6.1 times more Omega 6 and 2.3 times more Sugars than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.5 times more Omega 3 and 1.6 times more Protein than Canned Pimento.
Both Canned Pimento and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6