Comparing Nutrients in 500 calories Canned PimentoVS Boiled Brussels Sprouts
Weight per 500 calories
Canned Pimento
2174g
Boiled Brussels Sprouts
1389g
Boiled and Drained Brussels Sprouts have 1.6 times more energy per unit of mass than Canned Pimento, which is low in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pimento or Boiled Brussels Sprouts?
Canned Pimento VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Pimento vs Boiled Brussels Sprouts:
500 calories of Canned Pimento have 5.3 times more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin C and 2.5 times more Vitamin E than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 4 times more Vitamin B1, 16.1 times more Vitamin B5, 6.4 times more Vitamin B9 and 10.8 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Canned Pimento as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Boiled Brussels Sprouts:
500 calories of Canned Pimento have 2.2 times more Iron and 1.6 times more Water than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 3.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Canned Pimento.
Both Canned Pimento and Boiled Brussels Sprouts contain similar levels of Copper, Sodium and Zinc per 500 calories.
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pimento have 2.9 times more Omega 6 and 2.4 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 7.4 times more Omega 3 and 1.5 times more Protein than Canned Pimento.
Both Canned Pimento and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6