Nutrient Comparison: Canned Pimento VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pimento versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pimento vs Brussels Sprouts:
- 1 pound of Canned Pimento has 3.5 times more Vitamin A than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 30.9 times more Vitamin B5, 10.2 times more Vitamin B9, 1.3 times more Vitamin E and 21.3 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pimento vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 7 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 2.2 times more Zinc than Canned Pimento.
- Both Canned Pimento and Brussels Sprouts contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pimento has 1.2 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 6.6 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Canned Pimento.
- 1 pound of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.