Nutrient Comparison: Canned Pimento VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Brussels Sprouts:
- 100 grams of Canned Pimento have 3.5 times more Vitamin A than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 8.2 times more Vitamin B1, 1.5 times more Vitamin B2, 30.9 times more Vitamin B5, 10.2 times more Vitamin B9, 1.3 times more Vitamin E and 21.3 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Pimento as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 7 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 2.2 times more Zinc than Canned Pimento.
- Both Canned Pimento and Brussels Sprouts contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pimento have 1.2 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 6.6 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Canned Pimento as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.