Nutrient Comparison: Sweet Cucumber Pickles VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Cassava:
- 14 ounces of Sweet Cucumber Pickles have 38 times more Vitamin A, 1.9 times more Vitamin E and 24.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 27 times more Vitamin B9 and 29.4 times more Vitamin C than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweet Cucumber Pickles as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Cassava:
- 14 ounces of Sweet Cucumber Pickles have 3.8 times more Calcium, 32.6 times more Sodium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 2.8 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Sweet Cucumber Pickles as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 3.5 times more Omega 3 and 10.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Sweet Cucumber Pickles as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.