Comparing Nutrients in 1 kilogram Sweet Cucumber Pickles VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Cassava	3%	2%	95%

Macro Nutrients

	Sweet Cucumber Pickles	Cassava	Recommended Dietary Allowance
Energy	31.4% 910kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	293% 381g	130g per day for Men 19-50 years
Sugars	252% 183g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	122% 88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	47.4% 18g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Cassava	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	393% 471μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Cassava	Recommended Dietary Allowance
Calcium	61% 610mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	20.6% 762g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Cucumber Pickles versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Cassava:

• 1 kilogram of Sweet Cucumber Pickles has 38 times more Vitamin A, 1.9 times more Vitamin E and 24.8 times more Vitamin K than Cassava.
• While 1 kg of Raw Cassava contains 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 27 times more Vitamin B9 and 29.4 times more Vitamin C than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Sweet Cucumber Pickles as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Cassava:

• 1 kilogram of Sweet Cucumber Pickles has 3.8 times more Calcium, 32.6 times more Sodium and 1.3 times more Water than Cassava.
• While 1 kg of Raw Cassava contains 3.6 times more Copper, 3 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 2.8 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Cassava contain similar levels of Iron per one kilogram.
• 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
• 1 kilogram of Cassava lack sufficient amounts of Calcium
• Both Sweet Cucumber Pickles as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Cucumber Pickles has 3.5 times more Omega 3 and 10.7 times more Sugars than Cassava.
• While 1 kg of Raw Cassava contains 1.8 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Sweet Cucumber Pickles.
• 1 kilogram of Sweet Cucumber Pickles provide inadequate amounts of Protein
• 1 kilogram of Cassava provide inadequate amounts of Omega 3
• Both Sweet Cucumber Pickles as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.