Comparing Nutrients in 100 calories Sweet Cucumber PicklesVS Cassava
Weight per 100 calories
Sweet Cucumber Pickles
110g
Cassava
62.5g
Raw Cassava has 1.8 times more energy per unit of mass than Sweet Cucumber Pickles, which is above average in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Cassava?
Sweet Cucumber Pickles VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Cassava?
Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Cassava:
100 calories of Sweet Cucumber Pickles have 66.8 times more Vitamin A, 3.3 times more Vitamin E and 43.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 15.4 times more Vitamin B9 and 16.7 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Cassava provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweet Cucumber Pickles as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Cassava:
100 calories of Sweet Cucumber Pickles have 6.7 times more Calcium, 1.6 times more Iron, 57.4 times more Sodium and 2.2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Copper, 1.7 times more Magnesium, 3.4 times more Manganese and 1.5 times more Potassium than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
100 calories of Cassava lack sufficient amounts of Calcium
Both Sweet Cucumber Pickles as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cucumber Pickles have 6.2 times more Omega 3 and 18.9 times more Sugars than Cassava.
Both Sweet Cucumber Pickles and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Sweet Cucumber Pickles as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.