Nutrient Comparison: Sweet Cucumber Pickles VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Boiled Cauliflower:
- 14 ounces of Sweet Cucumber Pickles have 38 times more Vitamin A, 5.1 times more Vitamin E and 3.4 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 7.2 times more Vitamin B6, 44 times more Vitamin B9 and 63.3 times more Vitamin C than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Sweet Cucumber Pickles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Boiled Cauliflower:
- 14 ounces of Sweet Cucumber Pickles have 3.8 times more Calcium, 1.6 times more Copper and 30.5 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Sweet Cucumber Pickles as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 4 times more Energy, 5.1 times more Carbohydrate and 8.8 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.8 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Sweet Cucumber Pickles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.