Comparing Nutrients in 300 calories Sweet Cucumber PicklesVS Boiled Cauliflower
Weight per 300 calories
Sweet Cucumber Pickles
330g
Boiled Cauliflower
1304g
Sweet Cucumber Pickles have 4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Boiled Cauliflower?
Sweet Cucumber Pickles VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cucumber Pickles or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Sweet Cucumber Pickles vs Boiled Cauliflower:
300 calories of Sweet Cucumber Pickles have 9.6 times more Vitamin A and 1.3 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.6 times more Vitamin B1, 6.9 times more Vitamin B2, 14.1 times more Vitamin B3, 39.4 times more Vitamin B5, 28.5 times more Vitamin B6, 174.1 times more Vitamin B9 and 250.4 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled Cauliflower provide similar amounts of Vitamin K per 300 calories.
300 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cucumber Pickles vs Boiled Cauliflower:
300 calories of Sweet Cucumber Pickles have 7.7 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Copper, 5.1 times more Iron, 5.1 times more Magnesium, 8 times more Manganese, 7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 5.6 times more Zinc and 4.8 times more Water than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled Cauliflower contain similar levels of Calcium per 300 calories.
300 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.3 times more Fat, 11 times more Omega 3, 9.1 times more Fiber and 12.6 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Sweet Cucumber Pickles as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.