Comparing Nutrients in 300 calories Boiled CauliflowerVS Sour Cucumber Pickles
Weight per 300 calories
Boiled Cauliflower
1304g
Sour Cucumber Pickles
2727g
Boiled Cauliflower has 2.1 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Sour Cucumber Pickles?
Boiled Cauliflower VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Sour Cucumber Pickles:
300 calories of Boiled Cauliflower have more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, 6.4 times more Vitamin B5, 9.2 times more Vitamin B6, 21 times more Vitamin B9 and 21.2 times more Vitamin C than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 20.9 times more Vitamin A, 2.7 times more Vitamin E and 7.1 times more Vitamin K than Boiled and Drained Cauliflower.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled and Drained Cauliflower as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Sour Cucumber Pickles:
300 calories of Boiled Cauliflower have more Calcium, 5.7 times more Manganese, 3 times more Potassium, more Selenium and 4.1 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 9.9 times more Copper, 2.6 times more Iron, 168.4 times more Sodium and 2.1 times more Water than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sour Cucumber Pickles contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 1.7 times more Omega 3 and 2.7 times more Protein than Sour Cucumber Pickles.
Both Boiled Cauliflower and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Boiled and Drained Cauliflower as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.