Nutrient Comparison: Boiled Cauliflower VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Sour Cucumber Pickles:
- 14 ounces of Boiled Cauliflower have more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 13.4 times more Vitamin B5, 19.2 times more Vitamin B6, 44 times more Vitamin B9 and 44.3 times more Vitamin C than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 3.4 times more Vitamin K than Boiled and Drained Cauliflower.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Sour Cucumber Pickles:
- 14 ounces of Boiled Cauliflower have 2.3 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus and 6.2 times more Potassium than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 4.7 times more Copper, 1.3 times more Iron and 80.5 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sour Cucumber Pickles contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Boiled and Drained Cauliflower as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 3.6 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Cauliflower as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in 14 ounces.