Nutrient Comparison: Boiled Cauliflower VS Sour Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Sour Cucumber Pickles:
- 1 kilogram of Boiled Cauliflower has more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 13.4 times more Vitamin B5, 19.2 times more Vitamin B6, 44 times more Vitamin B9 and 44.3 times more Vitamin C than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 3.4 times more Vitamin K than Boiled and Drained Cauliflower.
- 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Sour Cucumber Pickles:
- 1 kilogram of Boiled Cauliflower has 2.3 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus and 6.2 times more Potassium than Sour Cucumber Pickles.
- While 1 kg of Sour Cucumber Pickles contains 4.7 times more Copper, 1.3 times more Iron and 80.5 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Sour Cucumber Pickles contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Boiled and Drained Cauliflower as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 3.6 times more Omega 3, 1.8 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 5.6 times more Protein than Sour Cucumber Pickles.
- 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Cauliflower as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in one kilogram.