Nutrient Comparison: Boiled Cauliflower VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Canned Pimento:
- 14 ounces of Boiled Cauliflower have 2.5 times more Vitamin B1, 50.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
- While 14 oz of Canned Pimento contain 133 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Canned Pimento:
- 14 ounces of Boiled Cauliflower have 1.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Pimento.
- While 14 oz of Canned Pimento contain 2.7 times more Copper and 5.3 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 14 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 11.1 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Pimento provide inadequate amounts of Energy and Omega 6 in 14 ounces.