Nutrient Comparison: Boiled Cauliflower VS Canned Pimento per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Canned Pimento:
- 1 pound of Boiled Cauliflower has 2.5 times more Vitamin B1, 50.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
- While 1 lb of Canned Pimento contains 133 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Canned Pimento:
- 1 pound of Boiled Cauliflower has 1.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Pimento.
- While 1 lb of Canned Pimento contains 2.7 times more Copper and 5.3 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- 1 pound of Canned Pimento lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 11.1 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Canned Pimento.
- While 1 lb of Canned Pimento contains 1.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Pimento provide inadequate amounts of Energy and Omega 6 in one pound.