Boiled Cauliflower VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Canned Pimento?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Canned Pimento:
- 500 calories of Boiled Cauliflower have 2.5 times more Vitamin B1, 50.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
- While 500 kcal of Canned Pimento contain 133 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- 500 calories of Canned Pimento have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Canned Pimento:
- 500 calories of Boiled Cauliflower have 2.7 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 3 times more Selenium than Canned Pimento.
- While 500 kcal of Canned Pimento contain 2.7 times more Copper and 5.3 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento contain similar levels of Potassium, Sodium, Zinc and Water per 500 calories.
- 500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cauliflower have 1.5 times more Fat, 11.1 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Canned Pimento.
- While 500 kcal of Canned Pimento contain 2.9 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6