Comparing Nutrients in 500 calories Boiled CauliflowerVS Hot dog Pickle relish
Weight per 500 calories
Boiled Cauliflower
2174g
Hot dog Pickle relish
550g
Hot dog Pickle relish has 4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Hot dog Pickle relish?
Boiled Cauliflower VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Hot dog Pickle relish:
500 calories of Boiled Cauliflower have 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 287.1 times more Vitamin B5, 45.6 times more Vitamin B6, 174.1 times more Vitamin B9 and 175.3 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Hot dog Pickle relish:
500 calories of Boiled Cauliflower have 12.7 times more Calcium, 1.9 times more Magnesium, 34.8 times more Manganese, 3.2 times more Phosphorus, 7.2 times more Potassium, more Selenium, 3.2 times more Zinc and 5.1 times more Water than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 18.4 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Hot dog Pickle relish contain similar levels of Copper and Iron per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 3.9 times more Fat, 12.2 times more Omega 3, 6.1 times more Fiber and 4.9 times more Protein than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Hot dog Pickle relish offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Cauliflower as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.