Comparing Nutrients in 500 calories Boiled CauliflowerVS Sweet Pickle relish
Weight per 500 calories
Boiled Cauliflower
2174g
Sweet Pickle relish
385g
Sweet Pickle relish has 5.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Sweet Pickle relish?
Boiled Cauliflower VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Sweet Pickle relish:
500 calories of Boiled Cauliflower have more Vitamin B1, 8.9 times more Vitamin B2, 9.9 times more Vitamin B3, 410.2 times more Vitamin B5, 65.2 times more Vitamin B6, 248.7 times more Vitamin B9 and 250.4 times more Vitamin C than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 10.8 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sweet Pickle relish provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Sweet Pickle relish:
500 calories of Boiled Cauliflower have 30.1 times more Calcium, 2.1 times more Iron, 10.2 times more Magnesium, 49.7 times more Manganese, 12.9 times more Phosphorus, 32.1 times more Potassium, more Selenium, 6.9 times more Zinc and 8.5 times more Water than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 9.6 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sweet Pickle relish contain similar levels of Copper per 500 calories.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 5.4 times more Fat, 15 times more Omega 3, 11.8 times more Fiber and 28.1 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Sweet Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Boiled and Drained Cauliflower as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 500 calories.