Nutrient Comparison: Boiled Cauliflower VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Hot dog Pickle relish:
- 7 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 72.6 times more Vitamin B5, 11.5 times more Vitamin B6, 44 times more Vitamin B9 and 44.3 times more Vitamin C than Hot dog Pickle relish.
- Both Boiled Cauliflower and Hot dog Pickle relish provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Hot dog Pickle relish:
- 7 ounces of Boiled Cauliflower have 8.8 times more Manganese, 1.8 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 4.6 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium and 72.7 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Hot dog Pickle relish contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 3.1 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 4 times more Energy and 5.7 times more Carbohydrate than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.