Nutrient Comparison: Hot dog Pickle relish VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 19.4 times more Vitamin B5, 8.2 times more Vitamin B6, 64 times more Vitamin B9 and 48.8 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Frozen Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Frozen Cauliflower:
- 7 ounces of Hot dog Pickle relish have 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 45.5 times more Sodium than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.4 times more Calcium, 13.1 times more Manganese, 2.5 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Frozen Cauliflower contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
- Both Hot dog Pickle relish as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hot dog Pickle relish have 3.8 times more Energy and 5 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.