Comparing Nutrients in 1 kilogram Hot dog Pickle relish VS Frozen Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	Hot dog Pickle relish	Frozen Cauliflower	Recommended Dietary Allowance
Energy	31.4% 910kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	33.8% 0.54g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	180% 234g	36% 46.8g	130g per day for Men 19-50 years
Sugars	NA	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	60.5% 23g	38g per day for Men 19-50 years
Protein	26.8% 15g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	542% 488mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	123% 148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	5% 50mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	85.7% 1.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	727% 10910mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	19.4% 717g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Frozen Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Frozen Cauliflower:

• 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 19.4 times more Vitamin B5, 8.2 times more Vitamin B6, 64 times more Vitamin B9 and 48.8 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Frozen Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hot dog Pickle relish as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Frozen Cauliflower:

• 1 kilogram of Hot dog Pickle relish has 2.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium and 45.5 times more Sodium than Frozen Cauliflower.
• While 1 kg of Frozen Cauliflower, Unprepared contains 4.4 times more Calcium, 13.1 times more Manganese, 2.5 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Frozen Cauliflower contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
• Both Hot dog Pickle relish as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hot dog Pickle relish has 3.8 times more Energy and 5 times more Carbohydrate than Frozen Cauliflower.
• While 1 kg of Frozen Cauliflower, Unprepared contains 1.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Hot dog Pickle relish.
• 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
• Both Hot dog Pickle relish as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.