Nutrient Comparison: Boiled Cauliflower VS Canned Pimento per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Canned Pimento:
- 7 ounces of Boiled Cauliflower have 2.5 times more Vitamin B1, 50.8 times more Vitamin B5, 7.3 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Pimento.
- While 7 oz of Canned Pimento contain 133 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Canned Pimento:
- 7 ounces of Boiled Cauliflower have 1.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Pimento.
- While 7 oz of Canned Pimento contain 2.7 times more Copper and 5.3 times more Iron than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 7 ounces of Canned Pimento lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 11.1 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Canned Pimento.
- While 7 oz of Canned Pimento contain 1.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Pimento offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Pimento provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Pimento provide inadequate amounts of Energy and Omega 6 in seven ounces.