Nutrient Comparison: Boiled Pigeon Peas with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas with Salt vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 7.9 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
- 14 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled Pigeon Peas with Salt have 21.9 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.5 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and California Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 2.7 times more Energy, 9.3 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Boiled Pigeon Peas with Salt.
- 14 ounces of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled Pigeon Peas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.