Comparing Nutrients in 500 calories Boiled Pigeon Peas with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Pigeon Peas with Salt
413g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled Pigeon Peas with Salt, which is high in comparison to other foods. Boiled Pigeon Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas with Salt or California Red Kidney Beans?
Boiled Pigeon Peas With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas with Salt vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Pigeon Peas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas with Salt vs California Red Kidney Beans:
500 calories of Boiled Pigeon Peas with Salt have 1.4 times more Manganese, 2.5 times more Selenium and 59.8 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber and 1.3 times more Protein than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Pigeon Peas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.