Nutrient Comparison: Boiled Pigeon Peas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Pigeon Peas have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Vitamin B6 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled Pigeon Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Pigeon Peas have 1.5 times more Calcium and 2.4 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Iron than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 18.7 times more Omega 3 and 1.3 times more Protein than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled Pigeon Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.