Nutrient Comparison: Boiled Red Kidney Beans VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Refried Beans:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 11.8 times more Vitamin B9 and 4 times more Vitamin K than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.4 times more Vitamin B2 and 5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Refried Beans:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 4.8 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 4 times more Fat and 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6