Nutrient Comparison: Boiled Red Kidney Beans VS Canned Refried Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Canned Refried Beans:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 11.8 times more Vitamin B9 and 4 times more Vitamin K than Canned Refried Beans.
- While 1 lb of Canned Refried Beans contains 1.4 times more Vitamin B2 and 5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Canned Refried Beans:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Canned Refried Beans.
- While 1 lb of Canned Refried Beans contains 4.8 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Refried Beans.
- While 1 lb of Canned Refried Beans contains 4 times more Fat and 3.4 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Refried Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6